Guys. Tell me if I'm wrong. Heck, I want someone to tell me I'm wrong. I have lost 2 pounds in 2 weeks. I understand. Muscle weighs more than fat, and I am seeing SOME progress (not much) with The Firm Express, but I feel like it is NOT doing what I want it to be doing. I'm not seeing any difference in my stomach area. My waist is an inch smaller, but I'm also on a diet so I don't know.
I almost feel like I should go to something more intense in order to get the results that I want because this is definitely not doing the trick and two full weeks in now I am getting really discouraged.
Any tips? Please - I'm dying here. I think I'm just going to add on Brazil Butt Lift starting tomorrow and see where that takes me...that'll be like...90 minutes of working out though,..pretty intense..
weight comes off way slower than we want it to. I would say really really watch what you are eating- afterall diet is like 80% with exercise only being 20%. When I did the FE rotation I did 40 minutes of FE a day and 20 minutes of whatever else. Add in more plyos and up your own intensity even if the instructor doesnt and on the 12 second breaks I kept doing the burst exercise for 1/2 of the break. Also dont be so hard on yourself you are DOING WONDERFULLY! And 2 lbs down is great!!!!!!!
ReplyDeleteI know It's really bad I am super hard on myself. I think I am going to add Brazil Butt Lift - I ran out of time today so I couldn't do it. Have you done Brazil Butt Lift? It looks pretty killer but it might help my pear shape and turn it into an hourglass!
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