Hi everyone (anyone who reads this pretty much). I want to start the New Year off right, and that means that I want to get back into shape. I ordered The Firm Express about two months ago and it never got started because I was working about 20 hours/day on my final collection for fashion school (Graduated Dec. 16!)
Also, I have a problem with the fact that there are not enough daily reviews on this workout on there, so I'm helping all of you out. :) You'reeeee welcome.
So today I am busting out my workout and starting off right. This workout is for Beginner 2 for the Firm Express. I actually wanted to make it available for ANYONE to download this calendar. I typed it up in Excel and it is ready for you to fill in and get started.
Beginner 2 Workout Spreadsheet
Click on the link above, download, print, and START WORKING OUT.
Okay so now. The way that this goes is that you start your workout on a Monday (Today!). YOU HAVE 20 MINUTES TO START GETTING MORE HEALTHY!
That's what I love about this workout! Really, the times are so short that anyone can do it. I know that you'd rather sit on your couch and watch TV and veg out, but don't do it.
I am also starting the Slow Carb Diet TODAY! Slow Carb Info
Pretty much what this is is Atkins, except you get a day of cheating which your body actually needs the carbs and goodies in order to continue on a successful diet. My dad has been doing this for about 45 days now and has lost I think 15-20 pounds. He looks pretty fab I have to say.
I know that this is different for women, which is why I'm doing it alongside my workout plan to see how I do in four weeks.
This is what you'll get:
A daily food journal of what I eat with the Slow Carb and my Workout for the day.
I will talk about it and vent about it and bitch and moan, what can I say it's not going to be easy.
I'm hoping to pick up a few followers along the way to cheer me along, and I really hope that some of you will bite the bullet and jump on this bandwagon with me. If you DO want to do that,......
Here's a few steps to take.
SIGN UP FOR MRREBATES (You get cash back if you purchase through websites.)
Mr. Rebates - CASH BACK
You want to know what strings are attached to this. Here are the strings. It takes up to 90 days to get your cash back. THAT'S IT. I have been using it for years and I swear to you it works. Actually scratch it I don't swear, I promise.
So you signed up for Mr. Rebates. Awesome. On their homepage in the near top left corner there is a search bar. SEARCH: Target
Click "Search".
It'll tell you Oh my gosh! You get 4% cash back on your purchase if you click! So click on the Target link. THEN! Search on target's website for "The Firm Express". The price is $89.99. It's the best that I've found with the cash back option, and since it's over $50, it's free shipping (Don't forget the $3.59 cash back you'll get. It adds up if you're an online shopper, believe you me).
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Now that your package is on your way, hopefully you've jump-started by starting the slow carb.
TODAY'S MENU:
Breakfast:
Eggs - 3, scrambled with pepper.
Lunch:
Probably eggs again - 2, scrambled with pepper.
SNACK:
Pepperoni! - As muchhhh as my heart desires.
Dinner:
Sirloin with Edamame (soybeans).
Not so tough, huh? Workout review coming up as soon as I get my butt downstairs. OH MAN.
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